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Empower your child to live a
healthy and happy life

Give your child a strong foundation for life with our 5 essential building blocks Strategy

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You will…

Raise confident and resilient children

Cultivate healthier habits for your children

Create a strong bond with your children

Have you ever asked yourself these questions?

  • Is this healthy for my child to eat?
  • Am I keeping my child active enough?
  • Are they making friends?
  • Was bedtime too late last night? Will they have trouble concentrating today?
  • Are they comfortable confiding in me?
  • Can I do more to help them in the future?
Schedule your consultation today!
You deserve to be ASSURED that you are equipping your children with a solid base to help them become CONFIDENT adults.

Worried if you’re making the right choices for your children?

Don’t we all! That will never go away but there are steps that can help you feel more confident.

I help you provide your children with a strong foundation for life to improve their child wellness journey

Nutrition

Prepare nutritious meal options that will help fuel your children throughout the day.

Movement

Provide opportunities for you to bond with your children through movement.

Mindset

Equip your children with strategies to overcome challenges and achieve their goals.

Rest

Improve attention, behavior, learning, memory, and overall mental and physical health with adequate sleep habits.

Connection

Help your children feel happy, fulfilled, and supported which will cultivate important social skills.
I’ve helped over 30 moms so far!

Here’s how Mommy ‘n’ Me Wellness can help you to build a strong foundation for your child’s life while cultivating healthier habits

1. Schedule your consultation


Together, we will take a snapshot of your current situation, and discuss the proven strategies that I have developed and what you can expect working with me. After the consultation, you will receive a custom implementation proposal.

2. Bridge the gap between where you are now and where you want to be.

We tailor your implementation plan based on your needs and desires. We research, develop and suggest improvements so that you can assist your children while implementing our 5 building blocks strategy: nutrition, movement, mindset, rest and social connection.

Child Wellness

3. Provide your children with the structure needed to build a solid foundation for their future.

With the right plan, you can be confident in the lifestyle changes that you are making for your family. Our proven strategies can help empower your child to live a healthy and happy life.

Schedule your consultation today!

My Promise to you:

Incredible value

Flexible communication options

Easy to Follow Plan

30-day money-back guarantee

What do you get?

  • Two levels of support, based on your needs. 
  • During the calls, we go over the proven strategy to help your family build a strong foundation that we will stack healthy habits on.
  • An actionable list of improvements that you can use immediately.
  • Encouragement as you are navigating this new lifestyle.
  • Accountability for the moments where you will run into obstacles and the tools to overcome them.

You get all of this plus the satisfaction of knowing that you are helping your children cultivate healthy habits for their future when you schedule your consultation TODAY!

Schedule your consultation today!
Check Us Out On YouTube
Ready to turn your kitchen into a science lab? 🔬 Ever wondered what happens in our bodies when we snack on those salty chips? Try the Salty Potato Experiment with your child, and you'll see! 🥔✨ Watch how salt pulls the water out of the potato through osmosis just like it does in our bodies when we eat too much of it. A little bit’s okay, but too much? That can leave us (and our potato friend!) feeling a bit... dried out. Let's make learning tasty and unforgettable at the same time. 😋💡 #saltypotato #saltypotatoexperiment #nationalstemday #nationalsteamday #osmosis #stemday #steamday #scienceexperimentsforkids #stemforkids #homeschoolscience
What happens when we snack on those salty chips? #saltypotatoexperiment #osmosis #homeschoolscience
Have a healthy homeschool journey with your children: https://mommynmewellness.com/wellness-foundations In this video, I share my personal experience and insights on homeschooling my children. From the challenges I faced to the unexpected joys, I reveal the things I wish I had known before embarking on this amazing and fulfilling journey. Whether you're considering homeschooling or you’re already on this path, join me as I offer valuable advice and tips to make your homeschooling experience a lot less stressful and a lot more enjoyable. 🗣️ Want to Dive Deeper into this topic: Let's chat! https://tidycal.com/mommynmewellness/jumpstart Videos Mentioned In This Video: Make Homeschool Fun Through Movement: https://youtu.be/ExRJUGzzITc?si=2WRz0ess9cwJO2sR Disclaimer: This video and/or description contains affiliate links. This means that if you click on the links and make a purchase, I'll receive a small commission, at no extra cost to you. Results are not guaranteed. Please review our disclaimer for more details: https://mommynmewellness.com/disclaimer/ ⏰CHAPTERS: ⏰ 0:00 What I Wish I Knew BEFORE homeschooling my children 0:37 Go At Their Rhythm/ Go At Their Pace 1:39 Don’t Set Strict Deadlines 3:12 Homeschooling Takes A Lot Less Time Than Traditional School 5:00 Learn With Your Children 7:34 Make Homeschooling Fun 9:10 Take Breaks 10:06 Do Not Compare To Another Homeschool Family 11:56 Take Care Of Yourself Mama 🥕 Snag your FREE guide for getting your family to enjoy veggies…. Even your picky eater: https://mommynmewellness.com/sneaky-veggies/ I love connecting with you. You can find me in all the places: Website: https://www.mommynmewellness.com Instagram: https://www.instagram.com/mommynmewellness/ Facebook: https://www.facebook.com/profile.php?id=100090861894072 Twitter: https://x.com/MommynMeWellnes?t=KnVgTdUHiXG11XJ_nBboyg&s=09 TikTok: https://www.tiktok.com/@mommynmewellness?_t=8hocWg4OU9W&_r=1 Questions? Email me: hello@mommynmewellness.com. 📧 Want our weekly Insider Updates where you’ll get recipes, tips, tricks, motivation, support, exclusive offers and many more surprises? It's all yours here ➡️ https://mommynmewellness.com/insider-updates/ At Mommy 'n' Me Wellness, we help you nurture your children's thriving and healthy lives using our 5 pillars of wellness strategy (nutrition, movement, mindset, rest and relaxation, and social connections). This provides you with the time, resources and knowledge to raise happy, healthy and confident children. #mommynmewellness #shianawarren #childwellness
What I Wish I Knew BEFORE homeschooling my children
I love that I'm seeing more and more parents allowing their children to express themselves. Mind you, they should still remain respectful but allowing our children to say what's on their mind is so freeing. It helps them feel comfortable to say how they're feeling without worrying about being shut down or ignored. I remember a time where I had raised my voice at Neyama during our bedtime routine. Then I tucked her in and said "I love you". She told me that she thought that I didn't love her anymore because I yelled. 😳 That felt like a kick in the gut. I apologised and I thanked her for telling me how she felt. That moment was one of the first times where she actually said how she was feeling. And lemme tell you... I was disappointed in myself but so proud of her at the same time. I would love to hear how you help your child express their emotions. #emotionalexpressionforkids #ChildWellness #emotionalintelligenceforkids #speakyourheart #childemotions
I love seeing more and more parents allowing their children to express themselves. #childemotions
Children move constantly. Depending on the age of your child, you might see them get a little more sedentary than you'd like. There are so many ways that we can get them moving: - play a sport - go for a bike or scooter ride - go for a swim - get them a watch that tracks their steps.... That's a little ninja trick. It actually gets them moving. Then, when they move more, their mental health will be improved at the same time. It's a win-win.
What's your child's favorite way to get moving?#physicalactivityforkids #mentalhealthkids
How to Boost Focus and Productivity with Fidget Spinners and Stress Balls #homeschool
Who says your children won't eat veggies??? Try this delicious chaffle recipe with some veggies snuck in there for extra goodness. You can modify this recipe in so many ways. Sneaky Veggie Chaffle 1 egg ⅓ cup shredded cheese ½ zucchini (or any other Veggie) 2 Tbsp Almond Flour ¼ tsp baking powder (optional) Coconut oil (optional) Its included because I didn't add oil to my waffle maker and my cheese doesn't have a lot of fat. Salt, Pepper, Garlic Powder (or any other seasoning of your choice) 1. Mix egg and cheese 2. Add Almond Flour 3. Add Baking Powder 4. Add Coconut oil 5. Add salt, pepper and garlic powder 6. NINJA MOVE: grate the Zucchini in the mix. You can sub for carrots or another Veggie. 7. Cook for 6 minutes. Personally, I like mines crunchy so I usually do 8 minutes. 8. ENJOY! 🎉 Let me know how it turned out! Save this and share it with a mama that wants to add veggies to her child's plate.
Delicious chaffle recipe with some veggies snuck in for extra goodness. #sneakveggies #chaffle
Our children are always watching us. All of it leaves an impression. #PositiveParenting
Help your child refocus and stay on track with homeschool #childfocus #focuskids #homeschoolchild
Keep getting tips and advice here ➡️ https://mommynmewellness.com/insider-updates/ In this video, discover 5 effective strategies to help your children improve their focus and concentration. I’ve also included a bonus that you might not realize impacts your child’s focus as well. Watch now and unlock the potential for enhanced focus in your child's daily life! 🗣️ Want to Dive Deeper into this topic: Let's chat! https://tidycal.com/mommynmewellness/jumpstart Videos Mentioned In this Video: Make Homeschool Fun Through Movement: https://youtu.be/ExRJUGzzITc?si=4loudL3UdoDADHDJ Improve your child's focus with this one simple habit: https://youtu.be/ro24HZQSkBc?si=_Ja04NIumAp8d-e4 Easy Tips to Drink More Water?: https://youtu.be/a8Hz-sPwkCc?si=313TcptKjAOza4Yb Disclaimer: This video and/or description contains affiliate links. This means that if you click on the links and make a purchase, I'll receive a small commission, at no extra cost to you. Results are not guaranteed. Please review our disclaimer for more details: https://mommynmewellness.com/disclaimer/ ⏰CHAPTERS: ⏰ 0:00 5 Ways to Help your Children Focus 0:33 How to know if my child struggles with focus 1:25 Use a Fidget Spinner or a Stress Ball 2:17 Include Movement to Improve their Focus 3:39 Use Sounds or Headphones 4:49 Focus on Nutrition to help with focus 6:27 Switch it Up! Get Outside to help with focus 7:45 Schedule your Homeschool Day based on your child’s needs 8:28 Does Sleep Impact my child’s focus 9:42 How focus can impact our homeschool child 🥕 Snag your FREE guide for getting your family to enjoy veggies…. Even your picky eater: https://mommynmewellness.com/sneaky-veggies/ I love connecting with you. You can find me in all the places: Website: https://www.mommynmewellness.com Instagram: https://www.instagram.com/mommynmewellness/ Facebook: https://www.facebook.com/profile.php?id=100090861894072 Twitter: https://x.com/MommynMeWellnes?t=KnVgTdUHiXG11XJ_nBboyg&s=09 TikTok: https://www.tiktok.com/@mommynmewellness?_t=8hocWg4OU9W&_r=1 Questions? Email me: hello@mommynmewellness.com. 📧 Want our weekly Insider Updates where you’ll get recipes, tips, tricks, motivation, support, exclusive offers and many more surprises? It's all yours here ➡️ https://mommynmewellness.com/insider-updates/ At Mommy 'n' Me Wellness, we help you nurture your children's thriving and healthy lives using our 5 pillars of wellness strategy (nutrition, movement, mindset, rest and relaxation, and social connections). This provides you with the time, resources and knowledge to raise happy, healthy and confident children. #mommynmewellness #shianawarren #childwellness
5 Ways To Help Your Children Focus with Homeschooling
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