NURTURE, MOVE, THRIVE!

Empower Your Child’s Wellness Journey with Wellness Foundations!
[AUDIO SERIES]

Your Child’s 5 Part Wellness Adventure Awaits!

WE BELIEVE THAT

Every child deserves to live a healthy and empowered life.

Nutrition

An exciting experiment to understand the role of nutrition in our health.

Rest

We introduce a muscle relaxation technique which helps children develop a mind-body connection.

Social Connections

A role-playing activity to practice your child’s communication skills in various scenarios.

Movement

A fun activity that, not only, improves balance and core strength but also sharpens the mind.

Mindset

Your children will be introduced to one word that has the power to shift perspectives.

Here’s what you get:

Audio Podcast: Mama, we're busy. We don't have time to sit and watch a video. Just press play, lock your screen and get back to the long list of tasks that you were doing. All while listening to information that will help your children.
Transcript: If you like to have a written copy of what is said, there is a transcript available for you. You can find them in the show notes and they will be emailed as well.
Workbook: The cherry on the sundae is that every episode comes with its own workbook. You will find conversation prompts and activities to help you and your child navigate the episode.

In today’s fast-paced world, children face increasing challenges regarding their health and wellness.

From unhealthy eating habits to a lack of physical activity and increased stress, prioritizing their wellness is more important than ever.

Wellness Foundations offers a comprehensive approach to wellness, focusing on the 5 pillars that are essential for a child’s well-being.

Take the first step towards a lifetime of wellness for your child!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu