Empower Your Child’s Wellness Journey with Wellness Foundations!

Your Child’s 5 Part Wellness Adventure Awaits! 


Every child deserves to live a healthy and empowered life.


An exciting experiment to understand the role of nutrition in our health.


We introduce a muscle relaxation technique which helps children develop a mind-body connection.

Social Connections

A role-playing activity to practice your child’s communication skills in various scenarios.


A fun activity that, not only, improves balance and core strength but also sharpens the mind.


Your children will be introduced to one word that has the power to shift perspectives.

Here’s what you get:

In today’s fast-paced world, children face increasing challenges regarding their health and wellness.

From unhealthy eating habits to a lack of physical activity and increased stress, prioritizing their wellness is more important than ever.

Wellness Foundations offers a comprehensive approach to wellness, focusing on the 5 pillars that are essential for a child’s well-being.

Take the first step towards a lifetime of wellness for your child!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu


Get Your Mindset Statements

Help Your Child Change Their Fixed Mindset Statements Into Growth Mindset Statements.

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Track how much water you and your children are drinking in a day.